Here is the insight from the Dalai Lama for 2-12-07.
"If you let negative emotions and thoughts arise inside you without any sense of restraint, without any mindfulness of their negativity, then in a sense you are hiving them free reign. Howeveer, if you develop minfulness of their negativity, then when they occur, you will be able to samp them out as soon as they arise. You will not give them the opportunity or the space to develop into full-blown negative emotional thoughts."
Mr.Huggles · Mon Feb 12, 2007 @ 06:48pm · 0 Comments |