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Just read it. That's all you have to do
Things I do when I'm sad:
Wear a big sweater
Drink green tea
Clean my bedroom
Go for a walk
make paper things
find recipes (to use when I'm happy)
Watch anime
Read the newspaper
Think about how beautiful outer space is
Paint my sadness
Drink coffee
Sleep on a pile of blankets
Ask someone to hold me
Cry
Be okay at one point
Visit the library
Pick flowers
Remember that there are always cupcakes





 
 
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