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Psychology Behavioral Assignment
I decided to post my behavioral observations for class here. We have to try to change one behavior of ours and my behavior that I am wokring on is eating. Since the beginning of this year, I have started eating less and less, because I end up working all night on AP homework that I don't have time/ forget to eat. So I am going to try to eat dinner every night for three weeks starting feb. 12th. This week I am observing my natural eating habbits. So this post will continues to be editted as I record each days result.
I have decided that anything I eat 4:30pm and later will be considered dinner or a snack in place of dinner and so everything eaten 4:30pm on will be recorded
Green: What happened that kept me from eating; things I did instead
Indigo: What I ate/ didn't eat
Day 1: 02-05-07
6:42pm: and after losing my graphing calculator I've been stuck doing my math homework without my trusty calculator and I am stressing out not, because I can't figure it out.
The Next Day: After finishing homework on the computer and being kicked off while in the midst of several e-mails I did more homework for history (analyzing documents) and then went to bed
6: 45pm: I have not eaten anything since I got home from school at 3:00pm
The Next Day: I officially did not eat dinner last night. The last time I ate was at 3:15 in the after noon
Day 2: 02-06-07
4:19: I have a bit of homework today. I have a bio outline and psychology chapter questions so not much eating time...we'll see
7:42: I have not eaten since 5th period when I had a sandwhich
The Next Day: Ate a sandwhich around 9:30pm
Day 3: 02-07-07
8:40: spent all day doing homework,studying for tests, and (I admit it) talking on the phone and sending e-mails (while I was doing homework, lol)
8:41: I have yet to eat anything since 3:30pm
Day 4: 02-08-07
The Next Day: I had so much homework yesterday I didn't even have time to post anything
The Next Day: The only thing I ate yesterday was a small lunch I had when I got home from school around 3:00. I did not eat after that until 2:00am this morning
Day 5: 02-09-07
The Next Day: It's Friday and I didn't do any homework, although I did get a bit to do this weekend
The Next Day: I ate my heart out yesterday. I ate pizza at school and then didn't eat anything until around 7:00pm when I ate a whole bunch of crackers and then chicken rice and several biscuts at my auntie's house
Day 6: 02-10-07
1:13: My grandma's in town this weekend, meaning I'm going to be eating like crazy. Starting Monday I am going to be eatng dinner everynight at 7:00pm with the help of Jessica (aka HikariHuna) who is going to call me everynight to make sure I'm eating. Thank you Jessica!!!
The Next Day: I was distracted from my growling stomach because I was busy e-mailing peoples all night.
The Next Day: I almost didn't eat dinner, until my mom yelled at me to go tobed around 10pm and me being me didn't want to and so instead ate half a sandwhich from Barbeque Pit and then went to sleep.
Day 7: 02-11-07
8:18: I am at a friend's house right, I'm going to spend the night. Chrystina (aka Sango990) is giving me plenty to eat
8:20: Okay, so far I've eaten: Plenty of brownies, pizza, I drank two cans of soda, and also ate bagets with a bowl full of spinich dip (I LOVE spinich dip). It has left me with plenty of energy and made me a lot more psycho then I normally am
WEEK 2
Okay, for the next three weeks I will be condition myself to eat dinner every night. Wish me luck!!!
Day 1: 02-12-07
The Next DayNo school today, and yet I almost didn't eat dinner since I was distracted by e-mails once again
The Next Day I ate a sandwhich with pan de sal. Yummy!
Day 2: 02-13-07
7:00: I have mucho homework today, mostly psychology (as usual)
6:56: I ate A&Ws around 5:00 and will eat something small soon, maybe when Jessica calls in a few minutes (I did call you today Jessica, you just didn't answer your phone)
Day 3: 02-14-07
The Next Day: I had a whole lot of homework today, plus I spent a couple hours at the mall getting a few last minute things for ASM Ball tomorrow. That was definitally a long, tiring night
The Next Day: My mom took me to McDonalds on our way home from buying a truck
Day 4: 02-15-07
7:17 No homework. I drove down to the hotel where our ASB Ball is being held, it took a while since the poeple down there weren't very helpful
7:19: Hmm...I don't think I've eaten yet, not sure though
Day 5: 02-16-07
The Next Day: I went to ASB Ball with my friends and boyfriend. We went out to dinner before, so I did eat. I had a fantastic time ^_^
The Next Day:We went out to eat at Denny's and I got shrimp. Yay for shrimp ^_^
Day 6: 02-17-07
The Next Day: Hmm...didn't do to much...in fact I didn't do anything
The Next Day: I think I ate fish sticks, not exactly sure though
Day 7: 02-18-07
7:58: I went to the movies with my family, but other than that I didn't do to much, had a bit homework I got done, but that's it
7:59: I ate fishsticks again, yummy
Day 8: 02-19-07
The Next Day: There was no school but I did have homework.
The Next Day: My mom made an attempt at grilling chicken...it didn't turn out very well since she set them on fire, but still good.
Day 9: 02-20-07
The Next Day: I didn't have too much homework, thankfully
The Next Day: I ate fishsticks...again, but Filipino style.
Day 10: 02-21-07
9:12: Today is Ash Wednesday, but there's still homework to be done. Oh, and I gave up tea (iced, hot, but most importantly green)
9:14: I ate some more of my mom's burnt chicken, oh joy.
Day 11: 02-22-07
The Next Day: I had so much homework that it's 5:00am the next day and I'm still working on it.
The Next Day: I didn't eat sweatdrop
Day 12: 02-23-07
The Next Day: The weekend is here yay! I survived two tests today!!
The Next Day: I ate mini-weenies and rice!! They're these little sausages, I think they're actually called mini sausages, but when I was little I renamed them mini-weenies!
Day 13: 02-24-07
The Next Day: I have homework to get done...but am I going to do it the question...and I know the answer...the answer is...NO! Sorry Fernie, I love you, but I didn't get my essay question done
The Next Day: I had one corn dog, and when I came back to eat another one they were all gone!! The horror! So, instead I had to settle for more mini-weenies and rice
Day 14: 02-25-07
The Next Day: Today ish Sunday...I don't have much to say on this day...so see ya!
The Next Day: I had buttered toast for dinner, I was going to make a sandwich, but all the lunchmeat we had was ham and I don't like ham. Ham=Gross. So I had buttered toast and convinced my mom to let me defrost the turkey meat for Monday's lunch
Day 15: 02-26-07
The Next Day: Not to much homework...actually it's almost zero, so really no excuse for not eating dinner
The Next Day: I had a nice turkey sandwich
Day 16: 02-27-07
The Next Day: I had a bit of homework for bio, but that's about it.
The Next Day: After trying to eat the chicken my mom made and discovering that it was still raw, I settled for a tuna sandwich
Day 17: 02-28-07
The Next Day: I had soo much homework, so I made a deal with Jessica saying that if I ate something she would try to practice a bit, so I tried!
The Next Day: I ate my mom's personal pizza that she made for herself. Normally I only like pepperoni pizza, but this one was supreme and had slices of tomatoes that my mom put on it, but I was sooo hungry I ate in anyways
Day 18: 03-01-07
8:04: I have sooo much homework. I spent about 3 1/2 hours on pre-cal and now I will be spending the next 4 or more hours on psychology
8:05: As of right now, I'm starving and not eating
The Next Day: Because I promised both Jessica and James, I ate dinner around 11:30pm after I finsihed all my homework.
Day 19: 03-02-07
The Next Day: Yay! Friday again!!
The Next Day: I did eat. So yay for another supreme personal pizza things (hope my mom doesn't get mad at me for eating it, because I was hers sweatdrop )
Day 20: 03-03-07
The Next Day: So bored with nothing to do.
The Next Day: I ate something...don't remember what....OH! I ate a hot pocket
Day 21: 03-04-07
8:41: Trying to get some homework done, not going very well though
8:41: I ate a tuna sandwich, yum!
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